25
Apr
200425
Pally Fit LLC – CrossFit/Fitness
Weightlifting
E2Mx4:
– 30s Wall Sit
– 30 Alt High Knees
– 10 Speed Squats
– AMRAP Lateral Jump Squats
https://youtu.be/oDdkytliOqE (high knees demo)
https://youtu.be/El8pFT9bT70 (lateral jump squat demo)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP(18)
– 12 KB Taters
– 8 Push Ups
– 40 Mountain climbers
https://youtu.be/v2R_w2dvEmY (KB tater demo)