200425

Pally Fit LLC – CrossFit/Fitness

Weightlifting

E2Mx4:

– 30s Wall Sit

– 30 Alt High Knees

– 10 Speed Squats

– AMRAP Lateral Jump Squats

https://youtu.be/oDdkytliOqE (high knees demo)

https://youtu.be/El8pFT9bT70 (lateral jump squat demo)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP(18)

– 12 KB Taters

– 8 Push Ups

– 40 Mountain climbers

https://youtu.be/v2R_w2dvEmY (KB tater demo)