27
Apr
200427
Pally Fit LLC – CrossFit/Fitness
Weightlifting
E90s x5 (10:00 total)
– 8 Push ups
– 24 shoulder taps [total]
– MAX Plank hold (in remaining time)
[Rest 30s]
Metcon
Metcon (AMRAP – Reps)
5 Rounds:
1:00 AMRAP Alt Single arm Devils press
Rest 30s
1:00 AMRAP Plate Crunch with Legs raised
Rest 30s
1:00 AMRAP Double Unders
Rest 30s
https://youtu.be/l6_aD2IWEEA (single arm devils press)
https://youtu.be/Kv_C2Is6h7A (plate crunch demo)