200427

Pally Fit LLC – CrossFit/Fitness

Weightlifting

E90s x5 (10:00 total)

– 8 Push ups

– 24 shoulder taps [total]

– MAX Plank hold (in remaining time)

[Rest 30s]

Metcon

Metcon (AMRAP – Reps)

5 Rounds:

1:00 AMRAP Alt Single arm Devils press

Rest 30s

1:00 AMRAP Plate Crunch with Legs raised

Rest 30s

1:00 AMRAP Double Unders

Rest 30s

https://youtu.be/l6_aD2IWEEA (single arm devils press)

https://youtu.be/Kv_C2Is6h7A (plate crunch demo)