200428

Pally Fit LLC – CrossFit/Fitness

Weightlifting

E2Mx5

– 5 Hamstring walkout

– 15 Wt’d glute bridge

– MAX Isometric towel DL hold (remaining time)

https://youtu.be/OzdSDZZPtdE (hamstring walkout demo)

https://www.youtube.com/watch?v=H7GtbylENYM (Isometric DL Demo)

Metcon

Metcon (Time)

For time:

100 Plate Ground to OH

80 Alt Lunges

60 SA Bent over Row (30R/30L)

40 Chair Dips

20 Leg Levers (holding plate)

https://youtu.be/y9-Z2I0VmNI (bent over row demo)

https://youtu.be/d1utItIabDk (leg lever demo)