28
Apr
200428
Pally Fit LLC – CrossFit/Fitness
Weightlifting
E2Mx5
– 5 Hamstring walkout
– 15 Wt’d glute bridge
– MAX Isometric towel DL hold (remaining time)
https://youtu.be/OzdSDZZPtdE (hamstring walkout demo)
https://www.youtube.com/watch?v=H7GtbylENYM (Isometric DL Demo)
Metcon
Metcon (Time)
For time:
100 Plate Ground to OH
80 Alt Lunges
60 SA Bent over Row (30R/30L)
40 Chair Dips
20 Leg Levers (holding plate)
https://youtu.be/y9-Z2I0VmNI (bent over row demo)
https://youtu.be/d1utItIabDk (leg lever demo)