200430

Pally Fit LLC – CrossFit/Fitness

Active Recovery

https://youtu.be/KEYSO-Tc2Go

Weightlifting

3 sets:

– 30 Heel taps

– 20 Bicycle crunches

– 10 Wide leg cross sit ups

https://youtu.be/jfXcyLTuKP4 (heel taps)

https://youtu.be/_vWNnODwF5w (bicycle crunch)

https://youtu.be/jboAJhcUpOw (wide leg cross sit up)

Metcon

Metcon (Time)

For time:

100 KB/DB Plank Pass Through

*At the top of every min, including 0:00, stop & perform 4 lateral burpees over the DB/KB

https://youtu.be/ZINMo__opqA (KB plank pass thru demo)