30
Apr
200430
Pally Fit LLC – CrossFit/Fitness
Active Recovery
Weightlifting
3 sets:
– 30 Heel taps
– 20 Bicycle crunches
– 10 Wide leg cross sit ups
https://youtu.be/jfXcyLTuKP4 (heel taps)
https://youtu.be/_vWNnODwF5w (bicycle crunch)
https://youtu.be/jboAJhcUpOw (wide leg cross sit up)
Metcon
Metcon (Time)
For time:
100 KB/DB Plank Pass Through
*At the top of every min, including 0:00, stop & perform 4 lateral burpees over the DB/KB
https://youtu.be/ZINMo__opqA (KB plank pass thru demo)