200501

Pally Fit LLC – CrossFit/Fitness

Weightlifting

E2Mx5:

– Lunge hold 30s/leg

– Wt’d Wall Sit (in remaining time)

https://youtu.be/u-bhL8zo570 (iso lunge)

Metcon

Metcon (Time)

21-18-15-12-9

KB High Pull

KB Swing (American)

Goblet squat