1
May
200501
Pally Fit LLC – CrossFit/Fitness
Weightlifting
E2Mx5:
– Lunge hold 30s/leg
– Wt’d Wall Sit (in remaining time)
https://youtu.be/u-bhL8zo570 (iso lunge)
Metcon
Metcon (Time)
21-18-15-12-9
KB High Pull
KB Swing (American)
Goblet squat