200502

2
May

200502

Pally Fit LLC – CrossFit/Fitness

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP(40)

400M Run (or 2:00 run or 200 Mountain Climbers)

20 “X”

15 Sit-ups

10 Up-downs

5 Push ups

Alternate between jump squats & jumping lunges each round for “X” (I.e. round 1 perform 20 jump squats, round 2 perform 20 jumping lunges, and so on)