4
May
200504
Pally Fit LLC – CrossFit/Fitness
Weightlifting
TABATA: Push ups
Rest 1:00
TABATA: Chair Dips
TABATA = 8 rounds of 20s work/10s rest [4:00 total]
Metcon
Metcon (Time)
50-40-30-20-10
SA DB Push Press [25R/25L, etc]
Alt Step ups [total]
Double Unders (x2 singles or jumping jacks)