200504

Pally Fit LLC – CrossFit/Fitness

Weightlifting

TABATA: Push ups

Rest 1:00

TABATA: Chair Dips

TABATA = 8 rounds of 20s work/10s rest [4:00 total]

Metcon

Metcon (Time)

50-40-30-20-10

SA DB Push Press [25R/25L, etc]

Alt Step ups [total]

Double Unders (x2 singles or jumping jacks)