200505

5
May

200505

Pally Fit LLC – CrossFit/Fitness

Weightlifting

AMRAP(1:15) x5

– 40s Single Leg Wall Sit (20s/leg)

– MAX Alt Jumping Lunges (remaining time)

[Rest 45s]

Metcon

Metcon (3 Rounds for reps)

AMRAP(5) x3

21 KB DL

15 Bedsheet Rows (or KB High Pull)

9 V-Ups

[Rest 2:00 between AMRAPs]

https://youtu.be/As4xuPsoqBo (how to setup bedsheet row)
Start each AMRAP from the beginning! Try to stay within 5-10 reps of your previous round.