200506

6
May

200506

Pally Fit LLC – CrossFit/Fitness

Weightlifting

TABATA: Bedsheet/Ring Rows

Rest 1:00

Tabata: Bent over rows

https://youtu.be/As4xuPsoqBo (how to setup bedsheet row)

*Tabata = 8 rounds of 20s work/10s rest [4:00 total]

Metcon

Metcon (Time)

3 RDS:

20 Alt DB Snatch

20 Lateral Jump Squats over DB

https://youtu.be/El8pFT9bT70 (lateral jump squat demo)