200508

Pally Fit LLC – CrossFit/Fitness

Weightlifting

AMRAP(1:00) x5

Max KBS (American)

[Rest 1:00 b/t AMRAPs]

Metcon

Metcon (6 Rounds for reps)

AMRAP(90s) x6

12 SA Thrusters (6R/6L)

MAX Lateral burpees over DB, in remaining time

[Rest 60s between AMRAPs]

https://youtu.be/03aX4h5-EkA (SA Thruster demo)
*Start each AMRAP over from the beginning! Stay within 5 reps of the previous round.