8
May
200508
Pally Fit LLC – CrossFit/Fitness
Weightlifting
AMRAP(1:00) x5
Max KBS (American)
[Rest 1:00 b/t AMRAPs]
Metcon
Metcon (6 Rounds for reps)
AMRAP(90s) x6
12 SA Thrusters (6R/6L)
MAX Lateral burpees over DB, in remaining time
[Rest 60s between AMRAPs]
https://youtu.be/03aX4h5-EkA (SA Thruster demo)
*Start each AMRAP over from the beginning! Stay within 5 reps of the previous round.