200509

9
May

200509

Pally Fit LLC – CrossFit/Fitness

Weightlifting

TABATA: Bicep curls

Rest 1:00

TABATA: Skull Crushers

https://youtu.be/e6LLkwMYCDk (skull crushers demo)

*Tabata = 8 rounds of 20s work/10s rest [4:00 total]

Metcon

Metcon (Time)

Buy in: 250 DU (x2 singles)

5 RDS:

10 Push ups

15 Plank Jacks

20 Mountain Climbers

Cash out: 50 KB Plank Pass Through

https://youtu.be/ZINMo__opqA (KB plank pass thru demo)