200512

12
May

200512

Pally Fit LLC – CrossFit/Fitness

Weightlifting

AMRAP(1:00) x5

Max Bedsheet Rows

[Rest 1:00 b/t AMRAPs]

*Sub Upright Rows if you have not setup your bedsheets row

https://www.youtube.com/watch?v=As4xuPsoqBo (how to setup bedsheets row)

Metcon

Metcon (Time)

For time:

75 Chair dips

*EMOM, including 0:00, stop and perform 10 Step ups

*Scale down to 8 step ups if unable to perform in 30s or less