12
May
200512
Pally Fit LLC – CrossFit/Fitness
Weightlifting
AMRAP(1:00) x5
Max Bedsheet Rows
[Rest 1:00 b/t AMRAPs]
*Sub Upright Rows if you have not setup your bedsheets row
https://www.youtube.com/watch?v=As4xuPsoqBo (how to setup bedsheets row)
Metcon
Metcon (Time)
For time:
75 Chair dips
*EMOM, including 0:00, stop and perform 10 Step ups
*Scale down to 8 step ups if unable to perform in 30s or less