200514

Pally Fit LLC – CrossFit/Fitness

Active Recovery

https://www.youtube.com/watch?v=X3-gKPNyrTA

Weightlifting

3 sets:

15 Hollow rocks

10s Hollow Hold

5 V-Up Complex

V-up complex = single leg v-up (R) + Single leg v-up (L) + Reg V-Up

Metcon

Metcon (No Measure)

EMOM(10)

Odd: 50 DU (x2 singles or jumping jacks)

Even: 18 KBS

EMOM(8)

Odd: 50 DU

Even: 15 KBS

EMOM(6)

Odd: 50 DU

Even: 12 KBS
No rest b/t each EMOM, workout is 24:00 through