14
May
200514
Pally Fit LLC – CrossFit/Fitness
Active Recovery
https://www.youtube.com/watch?v=X3-gKPNyrTA
Weightlifting
3 sets:
15 Hollow rocks
10s Hollow Hold
5 V-Up Complex
V-up complex = single leg v-up (R) + Single leg v-up (L) + Reg V-Up
Metcon
Metcon (No Measure)
EMOM(10)
Odd: 50 DU (x2 singles or jumping jacks)
Even: 18 KBS
EMOM(8)
Odd: 50 DU
Even: 15 KBS
EMOM(6)
Odd: 50 DU
Even: 12 KBS
No rest b/t each EMOM, workout is 24:00 through