200516

Pally Fit LLC – CrossFit/Fitness

Weightlifting

3 sets:

10 lateral raises (flyes) + 10 Bent over flyes

https://www.youtube.com/watch?v=pOmbQuGeHf8 {lateral raise demo}

https://www.youtube.com/watch?v=evXOlgLTPCw (bent over fly demo)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP(30)

12 Alt SA Devils Press

24 DB Plank Pass Through

48 DB Toe taps

[Rest 30s after each round]