16
May
200516
Pally Fit LLC – CrossFit/Fitness
Weightlifting
3 sets:
10 lateral raises (flyes) + 10 Bent over flyes
https://www.youtube.com/watch?v=pOmbQuGeHf8 {lateral raise demo}
https://www.youtube.com/watch?v=evXOlgLTPCw (bent over fly demo)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP(30)
12 Alt SA Devils Press
24 DB Plank Pass Through
48 DB Toe taps
[Rest 30s after each round]