200520

20
May

200520

Pally Fit LLC – CrossFit/Fitness

Weightlifting

TABATA: Bicep Curls

[rest 1:00]

TABATA: Bedsheet Rows

Tabata = 8 rds of 20s work/10s rest

Metcon

Metcon (Time)

5 RDS:

10 Plate G2O

20 Alt Step Ups

30 DU (x2 singles or 30 Jumping jacks)