200521

21
May

200521

Pally Fit LLC – CrossFit/Fitness

Active Recovery

https://www.youtube.com/watch?v=TrgNZn0xejo

Weightlifting

3 sets:

10 Turkish Sit ups

20 Alt Leg Levers

30 Wt’d Russian Twist

https://www.youtube.com/watch?v=RttCwCerCiM (turkish sit up demo)

https://www.youtube.com/watch?v=JszVKPkp2wU (alt leg lever demo)

*A plate can be used for the TSU if you do not have a pair of DB/KB

Metcon

Metcon (No Measure)

EMOM(12)

Odd: 14 DB HC&J [7R/7L]

Even: Lateral Tuck Jumps

EMOM(10)

Odd: 12 DB HC&J [6R/6L]

Even Lateral Tuck Jumps

EMOM(8)

Odd: 10 DB HC&J [5R/5L]

Even: Lateral Tuck Jumps

https://www.youtube.com/watch?v=iYKwKVMiPk8 (lateral tuck jump demo)
NO REST BETWEEN EMOM’S [30:00 TOTAL]