200523

23
May

200523

Pally Fit LLC – CrossFit/Fitness

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP(40)

200m Run (1:00 Mountain Climbers)

10 Jump Squats

10 Push ups

10 Bedsheet Rows (or KB High Pull)

*Partner 1 completes full round while partner 2 rests, then switch!
Individual version:

10 RDS:

200m Run (1:00 Mountain Climbers)

10 Jump Squats

10 Push ups

10 Bedsheet Rows (or KB High Pull)