25
May
200525
Pally Fit LLC – CrossFit/Fitness
Metcon
Whitten (Time)
5 Rounds for time:
22 Kettlebell swings, 70# / 50#
22 Box jump, 24” / 20″
400m Run
22 Burpees
22 Wall-Ball Shots, 20# /14#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
Sub WBS with Single DB Thruster if needed
https://youtu.be/n1wi6C1E8Vc (Single DB Thruster demo)