200525

Pally Fit LLC – CrossFit/Fitness

Metcon

Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70# / 50#

22 Box jump, 24” / 20″

400m Run

22 Burpees

22 Wall-Ball Shots, 20# /14#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
Sub WBS with Single DB Thruster if needed

https://youtu.be/n1wi6C1E8Vc (Single DB Thruster demo)