200526

26
May

200526

Pally Fit LLC – CrossFit/Fitness

Weightlifting

5 RD:

1:00 ISO Lunge hold (30s/side)

[REST 1:00]

*Front knee flexed to 90 degrees (knee tracking over ankle), back knee flexed 90 degrees hovering 1″ above ground

https://www.youtube.com/watch?v=u-bhL8zo570 (iso lunge demo)

Metcon

Metcon (9 Rounds for reps)

3 RDS:

90s AMRAP Jump Rope (OR Jumping jacks)

[Rest 30s]

90s AMRAP KB Tater

[Rest 30s]

90s AMRAP DB Push Press

[Rest 30s]

https://youtu.be/v2R_w2dvEmY (KB tater demo)
Score all 9 AMRAP’s individually