200527

27
May

200527

Pally Fit LLC – CrossFit/Fitness

Weightlifting

EMOM(10)

Odd: 30s Max Chair Dips

Even: 30s Max Bedsheet Row

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP(12)

20 Plank jacks

10 Jump Squats

20 Mountain climbers

5 Hover Push ups

*Hover push ups = pause 1″ above ground at bottom of push up for a second