200528

28
May

200528

Pally Fit LLC – CrossFit/Fitness

Weightlifting

3 sets:

20 Side Plank rotations (10R/10L)

20 Bicycle crunches

20 Alt Single leg V-up

https://www.youtube.com/watch?v=RXlHKL_NEN8 (plank rotation demo)

Metcon

Metcon (No Measure)

EMOM(8)

Odd: 20 Alt DB snatch

Even: 12 Up-downs

EMOM(8)

Odd: 16 Alt DB Snatch

Even: 12 Up-downs

EMOM(8)

Odd: 12 Alt DB snatch

Even: 12 Up-downs

https://www.youtube.com/watch?v=2r2YKyTssns (up down demo)
No rest between EMOM’s [24:00 total]