200529

Pally Fit LLC – CrossFit/Fitness

Weightlifting

TABATA: Lateral flyes

[Rest 1:00]

TABATA: Bent over flyes

Metcon

Metcon (Time)

For time:

50 Alt Step ups

30 Bedsheet Rows

10 Wall Walks (15 Inchworms w/ push up)

30 Bedsheet Rows

50 Alt Step ups