29
May
200529
Pally Fit LLC – CrossFit/Fitness
Weightlifting
TABATA: Lateral flyes
[Rest 1:00]
TABATA: Bent over flyes
Metcon
Metcon (Time)
For time:
50 Alt Step ups
30 Bedsheet Rows
10 Wall Walks (15 Inchworms w/ push up)
30 Bedsheet Rows
50 Alt Step ups