200530

Pally Fit LLC – CrossFit/Fitness

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP(32)

200M Run (1:00 Mountain climbers)

15 Plate G2O

10 Lateral Jump Squats

5 Burpees to plate

*One partner working at a time while other partner rests: partner 1 completes full round, then switch!
INDIVIDUAL VERSION

8 RD:

200M Run

15 Plate G2O

10 Lateral Jump Squats

5 Burpees to plate

*32:00 time cap!