30
May
200530
Pally Fit LLC – CrossFit/Fitness
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP(32)
200M Run (1:00 Mountain climbers)
15 Plate G2O
10 Lateral Jump Squats
5 Burpees to plate
*One partner working at a time while other partner rests: partner 1 completes full round, then switch!
INDIVIDUAL VERSION
8 RD:
200M Run
15 Plate G2O
10 Lateral Jump Squats
5 Burpees to plate
*32:00 time cap!