200601

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Backsquat (5×[email protected]%)

5×[email protected]%

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1 Thrusters (45/35)

2-4-6-8-10-12-14-16-18-20 V-Ups

[12:00 Time Cap]
*The athlete will perform 10 Thrusters then 2 V-ups, 9 thrusters, 4 V-ups, & so on until they have completed the ladder (1 thruster + 20 V-ups)