1
Jun
200601
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Backsquat (5×[email protected]%)
Metcon
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1 Thrusters (45/35)
2-4-6-8-10-12-14-16-18-20 V-Ups
[12:00 Time Cap]
*The athlete will perform 10 Thrusters then 2 V-ups, 9 thrusters, 4 V-ups, & so on until they have completed the ladder (1 thruster + 20 V-ups)