200602

2
Jun

200602

Pally Fit LLC – CrossFit/Fitness

Weightlifting

A1: Strict press (3xME)

3xME Empty BB Strict Press

A2: Bench Press (3xME)

3xME Empty BB Bench Press

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP(18)

12 Deadlifts

9 Hang Clean & Jerk

6 Lateral Burpees over bar

RX) 75/55