200603

3
Jun

200603

Pally Fit LLC – CrossFit/Fitness

Gymnastics

A1: Strict Pull up (3xME)

3xME Strict Pull ups

A2: Ring Row (3xME)

3xME Ring Rows

Metcon

Metcon (3 Rounds for reps)

AMRAP(5) x3

8 Alt DB Snatch (50/35)

16 Alt Jump Lunge

24 DU (x2 singles)

[Rest 90s b/t AMRAPs]
*Restart each AMRAP from the top!