200604

Pally Fit LLC – CrossFit/Fitness

Gymnastics

Alt Single Leg T2B + HS Hold (E90s x5: 10+20s)

Every 90s (x5): 10 Alt Single Leg T2B + 20s HS Hold
10 T2B TOTAL (5/leg)

Metcon

Metcon (No Measure)

EMOM(20)

Min 1) 12/10 Cal Row

Min 2) 20 KBS