4
Jun
200604
Pally Fit LLC – CrossFit/Fitness
Gymnastics
Alt Single Leg T2B + HS Hold (E90s x5: 10+20s)
Every 90s (x5): 10 Alt Single Leg T2B + 20s HS Hold
10 T2B TOTAL (5/leg)
Metcon
Metcon (No Measure)
EMOM(20)
Min 1) 12/10 Cal Row
Min 2) 20 KBS