200606

6
Jun

200606

Pally Fit LLC – CrossFit/Fitness

Metcon

Metcon (Time)

Partner WOD

8 RD:

50m Farmers Carry (50/35)

5 Push ups

10 T2B

15 Ring Rows

– straight into –

8 RD:

50m Farmer Carry (50/35)

5 Push ups

10 Pull ups

15 GHDSU (Or V-Ups)

[32:00 TIME CAP]
*One partner working at a time, partner 1 completes full round, then switch!

Metcon (Time)

INDIVIDUAL VERSION

4 RFT:

50m Farmers Carry (50/35)

5 Push ups

10 T2B

15 Ring Rows

[REST 90s B/T RDS]

-straight into-

4 RFT:

50m Farmer Carry (50/35)

5 Push ups

10 Pull ups

15 GHDSU (Or V-Ups)

[REST 90s B/T RDS]

*32:00 TIME CAP!