Pally Fit LLC – CrossFit/Fitness
Front Squat (3×[email protected]%)
Front Squat 3×[email protected]%
These are intended to feel light, if 60% does not feel light then decrease weight.
Breonna Taylor (Time)
26 Deadlifts (95/65)
26 Front Squats
*EMOM stop and perform 6 burpees
[18:00 Time Cap]
Buy in: Do your own research. Read Anti-Racist articles. Listen to Anti-Racist podcasts & educate yourself.
Cash out: Donate, sign petitions, learn, unlearn & spread awareness. Reflect on the language you use, the immediate changes you can make & what you will continue to do.
On March 13, 2020, Breonna Taylor, a 26-yr old EMT, was wrongfully killed in her own home by the LMPD. Breonna was a hero in her community, serving as an essential worker on the frontlines of the pandemic. Last week would’ve been Breonna’s 27th birthday. Today’s WOD is in honor of Breonna #JusticeForBreonna
I have attached links below for various organizations you can donate to.