200608

8
Jun

200608

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Front Squat (3×[email protected]%)

Front Squat 3×[email protected]%
These are intended to feel light, if 60% does not feel light then decrease weight.

Metcon

Breonna Taylor (Time)

“Breonna Taylor”

For time:

26 Deadlifts (95/65)

26 HPC

26 Front Squats

26 STO

*EMOM stop and perform 6 burpees

[18:00 Time Cap]

Buy in: Do your own research. Read Anti-Racist articles. Listen to Anti-Racist podcasts & educate yourself.

Cash out: Donate, sign petitions, learn, unlearn & spread awareness. Reflect on the language you use, the immediate changes you can make & what you will continue to do.
On March 13, 2020, Breonna Taylor, a 26-yr old EMT, was wrongfully killed in her own home by the LMPD. Breonna was a hero in her community, serving as an essential worker on the frontlines of the pandemic. Last week would’ve been Breonna’s 27th birthday. Today’s WOD is in honor of Breonna #JusticeForBreonna

I have attached links below for various organizations you can donate to.

https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor

https://blacklivesmatters.carrd.co/#donate