200609

Pally Fit LLC – CrossFit/Fitness

Weightlifting

S-PLU + S-PRESS (3×5+ME)

3 Sets: 5 S-Pull ups + Max Empty BB Strict Press
Athlete will perform 5 strict pull ups, straight into a max effort set of empty BB strict press. Rest 60-90s after each set.

Modifications for strict pull ups: 2-10s negatives, 10s chin above bar static hold, or 10 ring rows

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP(15)

5 Power Snatch (75/55)

10 T2B

200M Run