200610

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Deadlift (AMRAP(90s)[email protected]%)

Deadlift: 3x90s AMRAP @60%

[Rest 1:00 B/T AMRAPs]

Metcon

Metcon (Time)

For time:

50 Wall Ball Shots (20/14)

40 KB Swings (50/35)

30 Pull Ups

20 V-ups

10 Single Arm Devils Press (50/35)

[12:00 Time Cap]