10
Jun
200610
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Deadlift (AMRAP(90s)[email protected]%)
Deadlift: 3x90s AMRAP @60%
[Rest 1:00 B/T AMRAPs]
Metcon
Metcon (Time)
For time:
50 Wall Ball Shots (20/14)
40 KB Swings (50/35)
30 Pull Ups
20 V-ups
10 Single Arm Devils Press (50/35)
[12:00 Time Cap]