200611

11
Jun

200611

Pally Fit LLC – CrossFit/Fitness

Gymnastics

A: Tabata: Hollow Rocks (8x20s ON/10s OFF)

B: Tabata: Supermans (8x20s ON/10s OFF)

Metcon

Cardio is Hard-io (Time)

4 Rounds For Time:

400m Run

500m Row

[20:00 Time cap]