12
Jun
200612
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Back Rack Alt Reverse Lunge (3×8)
Back Rack Alt Reverse Lunge: 3×8 [TOTAL]
Metcon
Metcon (AMRAP – Reps)
Every 2:30 x5
12/10 Cal Row
10 Medball Step Through Lunge (20/14)
Max Jump Squats in remaining time
Score = amount of jump squats accumulated