200612

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Back Rack Alt Reverse Lunge (3×8)

Back Rack Alt Reverse Lunge: 3×8 [TOTAL]

Metcon

Metcon (AMRAP – Reps)

Every 2:30 x5

12/10 Cal Row

10 Medball Step Through Lunge (20/14)

Max Jump Squats in remaining time
Score = amount of jump squats accumulated