13
Jun
200613
Pally Fit LLC – CrossFit/Fitness
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
AMRAP(28)
12 DB Snatch (50/35)
24 Lateral Hops over DB
50M Sprint
*One partner working at a time, partner 1 completes full round while partner 2 rests, then switch.
Lateral hops should take <30 seconds. If unable to perform over DB, then use an imaginary line
Metcon (AMRAP – Rounds and Reps)
Individual version:
AMRAP(28)
12 DB Snatch (50/35)
24 Lateral Hops over DB
50M Sprint
REST 90s