200613

Pally Fit LLC – CrossFit/Fitness

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

AMRAP(28)

12 DB Snatch (50/35)

24 Lateral Hops over DB

50M Sprint

*One partner working at a time, partner 1 completes full round while partner 2 rests, then switch.
Lateral hops should take <30 seconds. If unable to perform over DB, then use an imaginary line

Metcon (AMRAP – Rounds and Reps)

Individual version:

AMRAP(28)

12 DB Snatch (50/35)

24 Lateral Hops over DB

50M Sprint

REST 90s