Pally Fit LLC – CrossFit/Fitness
Deficit Deadlift (5×[email protected]%)
5 Rounds For Time:
3 Devils Press (40/25)
20 Double Unders
Cash out: 70 Medball Cleans Over the Shoulder (20/14)
[Time Cap 14:00]
Today’s WOD is a tribute to COVID-19 and the time we got to spend in quarantine. The 5 rounds represents IL 5 phases of reopening. The rep scheme represents the official date Shelter in place was put into effect (3/20). & the cash out represents the number of days we spent SIP.