200615

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Deficit Deadlift (5×[email protected]%)

2″ deficit

Metcon

COVID-19 (Time)

5 Rounds For Time:

3 Devils Press (40/25)

20 Double Unders

Cash out: 70 Medball Cleans Over the Shoulder (20/14)

[Time Cap 14:00]
Today’s WOD is a tribute to COVID-19 and the time we got to spend in quarantine. The 5 rounds represents IL 5 phases of reopening. The rep scheme represents the official date Shelter in place was put into effect (3/20). & the cash out represents the number of days we spent SIP.