200617

Pally Fit LLC – CrossFit/Fitness

Gymnastics

Gymnastics Circuit (5×10+10+10)

5 sets: 10 Kip/Beat swings + 10 Straight arm pull downs + 10 V-ups
Athlete will perform 10 beat swings, straight into 10 banded straight arm pull downs, straight into 10 v-ups. Resting 30-60s b/t sets

Metcon

Metcon (No Measure)

Every 2:30 x5

5 DB Hang Clean & Jerk (R-Arm)

10 SA-OH Alt Reverse Lunge Steps (R-arm)

5 DB HC&J (L-Arm)

10 SA-OH Alt Reverse Lunge Steps (L-arm)

RX) 50/35