17
Jun
200617
Pally Fit LLC – CrossFit/Fitness
Gymnastics
Gymnastics Circuit (5×10+10+10)
5 sets: 10 Kip/Beat swings + 10 Straight arm pull downs + 10 V-ups
Athlete will perform 10 beat swings, straight into 10 banded straight arm pull downs, straight into 10 v-ups. Resting 30-60s b/t sets
Metcon
Metcon (No Measure)
Every 2:30 x5
5 DB Hang Clean & Jerk (R-Arm)
10 SA-OH Alt Reverse Lunge Steps (R-arm)
5 DB HC&J (L-Arm)
10 SA-OH Alt Reverse Lunge Steps (L-arm)
RX) 50/35