200618

18
Jun

200618

Pally Fit LLC – CrossFit/Fitness

Gymnastics

Farmer/Waiter Carry (5x50m)

5 sets: 50m Farmer/Waiter carry

*Switch arms halfway at 25m
Athlete will hold one DB in the overhead position and the other by their side in the suitcase position. At 25m switch positions (ie. If you start with the R-arm OH, it will now be down by your side).

Metcon

Metcon (Time)

50-40-30-20-10

Mountain Climbers

Shoulder Taps

Plank Jacks

Rest 30s

[Time Cap 12:00]