200620

20
Jun

200620

Pally Fit LLC – CrossFit/Fitness

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP(28)

Buy In: 150 KB Plank Pass Throughs (35/24)

10 Pull Ups

100m Run

10 T2B

*One partner working at a time. Split buy in evenly. After the buy in, one athlete will complete a full round while their partner rests, then switch.
Modifications for PLU: 10 Ring Rows

Modification for T2B: Knees to elbow, hanging knee raises, or supine straight leg raises

Metcon (AMRAP – Rounds and Reps)

Individual version:

AMRAP(28)

Buy in: 75 KB Plank Pass Throughs (35/24)

10 Pull ups

100m Run

10 T2B

REST 60s