23
Jun
200623
Pally Fit LLC – CrossFit/Fitness
Weightlifting
FR Alt Reverse Lunge (3×10)
Front Rack Alternating Reverse Lunge: 3×10 (TOTAL)
Metcon
Metcon (2 Rounds for reps)
AMRAP(5) x2
200m Run
7 Push Press (115/75)
[Rest 2:00 between AMRAP’s]
Restart second AMRAP from the beginning.
Push the pace on AMRAP #2 & try to beat score from #1
50m/1 rep (200m = 4 reps)
