200623

23
Jun

200623

Pally Fit LLC – CrossFit/Fitness

Weightlifting

FR Alt Reverse Lunge (3×10)

Front Rack Alternating Reverse Lunge: 3×10 (TOTAL)

Metcon

Metcon (2 Rounds for reps)

AMRAP(5) x2

200m Run

7 Push Press (115/75)

[Rest 2:00 between AMRAP’s]
Restart second AMRAP from the beginning.

Push the pace on AMRAP #2 & try to beat score from #1

50m/1 rep (200m = 4 reps)