24
Jun
200624
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Snatch Grip Deadlift (3×5)
Perform sets at 80%, increase weight if form is good
Metcon
Metcon (Time)
5 Rounds For Time:
20/15 Cal Row
20 Box Jump Overs (24″/20″)
[Time Cap 20:00]