200624

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Snatch Grip Deadlift (3×5)

Perform sets at 80%, increase weight if form is good

Metcon

Metcon (Time)

5 Rounds For Time:

20/15 Cal Row

20 Box Jump Overs (24″/20″)

[Time Cap 20:00]