29
Jun
200629
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Front Rack Step Ups (3×10)
Alternating Wt’d Step ups: 3×10 total (5/leg)
Rest 90s b/t sets
Pick a height that creates a 90 degree hip and knee angle
Metcon
Metcon (Time)
3 RFT:
15 Squat Cleans
10 Push Press
30s Handstand Hold
Rx) 115/75
[12:00 Time Cap]