200629

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Front Rack Step Ups (3×10)

Alternating Wt’d Step ups: 3×10 total (5/leg)

Rest 90s b/t sets
Pick a height that creates a 90 degree hip and knee angle

Metcon

Metcon (Time)

3 RFT:

15 Squat Cleans

10 Push Press

30s Handstand Hold

Rx) 115/75

[12:00 Time Cap]