200702

Announcements

Attention Current Gym Members,
Starting 7/6/20 there will be changes to class schedules: The changes are due to very low numbers in the afternoon classes.
Monday: No Changes (Will test Noon class starting 7/6
Tuesday: Only one pm class offered at 5:45-6:30
Wednesday: Only one Pm class offered at 5:45-6:30 (Noon class offered)
Thursday: Only one pm class offered at 5:45-6:30
Friday: No changes for now (Noon class offered)
Saturday: Only one class at 8am

Class size will be adjusted to 8 participants as we are still not fully able to share materials or space.

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Turkish Get Up (5×2)

Perform 5 sets of 2 reps of Turkish get ups per arm, rest 90s b/t sets

Metcon

Metcon (2 Rounds for reps)

AMRAP(4)

400M Run

Max Air Squat in remaining time

[Rest 2:00]

AMRAP(4)

75 Air squats

Max Distance Run in remaining time
*Wear a vest if you have one! Or bring a weighted back pack (20#/14#)