200703

3
Jul

200703

Announcements

Attention Current Gym Members,
Starting 7/6/20 there will be changes to class schedules: The changes are due to very low numbers in the afternoon classes.
Monday: No Changes (Will test Noon class starting 7/6
Tuesday: Only one pm class offered at 5:45-6:30
Wednesday: Only one Pm class offered at 5:45-6:30 (Noon class offered)
Thursday: Only one pm class offered at 5:45-6:30
Friday: No changes for now (Noon class offered)
Saturday: Only one class at 8am

Class size will be adjusted to 8 participants as we are still not fully able to share materials or space.

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Romanian Deadlift (3×10)

RDL with toes elevated
Use 15# plate to elevate your toes while performing RDL’s

Metcon

Metcon (Time)

For Time:

25-20-15

Calorie Row

T2B

KBS (53/35)

[15:00 Time Cap]
*Ladies row 20-15-10 cal!