200704

4
Jul

200704

Announcements

Attention Current Gym Members,
Starting 7/6/20 there will be changes to class schedules: The changes are due to very low numbers in the afternoon classes.
Monday: No Changes (Will test Noon class starting 7/6
Tuesday: Only one pm class offered at 5:45-6:30
Wednesday: Only one Pm class offered at 5:45-6:30 (Noon class offered)
Thursday: Only one pm class offered at 5:45-6:30
Friday: No changes for now (Noon class offered)
Saturday: Only one class at 8am

Class size will be adjusted to 8 participants as we are still not fully able to share materials or space.

Pally Fit LLC – CrossFit/Fitness

Metcon

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
[24:00 Time Cap]

Modifications: Deficit Push ups, regular push ups, knee push ups, dec BB weight to a challenging single (205/145, 185/125, 155/105, 115/75, etc)

This workout is all based off your transitions, make them quick! A round should take 45s or less – if you are standing around looking at the wall or your BB, then you did not scale properly.