200708

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Push/Pull (3×5+ME)

3 sets: 5 Bench Press @70% + ME Strict Pull Ups
ME Strict pull ups must be unbroken, once you break you are done with that set. Record how many S-PLU you completed in the notes

PLU Modifications: 2-10s Negatives, 2-10s Chin over Bar hold, or 3×5/arm DB Row AHAP

Metcon

Metcon (Time)

For time:

50 Push Press (95/65)

50 T2B

50/40 Calorie Row

(15:00 time cap)
You must complete all 50 push press before moving on to T2B & so on.