9
Jul
200709
Pally Fit LLC – CrossFit/Fitness
Gymnastics
Wall Walk + HS Hold (5×2+10s)
5 sets of 2 wall walks + 10s handstand hold
Complete 2 wall walks and hold the second rep for 10s
Metcon
Metcon (Time)
For time:
10*-9*-8*-7*-6*-5*-4*-3*-2*-1*
Burpees (to 6″ target)
*Complete 30 DU (x2 singles) after each set of burpees
(12:00 Time Cap)