200709

Pally Fit LLC – CrossFit/Fitness

Gymnastics

Wall Walk + HS Hold (5×2+10s)

5 sets of 2 wall walks + 10s handstand hold
Complete 2 wall walks and hold the second rep for 10s

Metcon

Metcon (Time)

For time:

10*-9*-8*-7*-6*-5*-4*-3*-2*-1*

Burpees (to 6″ target)

*Complete 30 DU (x2 singles) after each set of burpees

(12:00 Time Cap)