10
Jul
200710
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Front Squat (3-2-1)
EMOM(3): 3 Front Squats @55%
EMOM(3): 2 Front Squats @65%
EMOM(3): 1 Front Squat @75%
No rest between EMOM’s!
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
(12:00 Time cap)