Pally Fit LLC – CrossFit/Fitness
5 Rounds (Each)
10 Lateral hops over DB
6 Alt SA Devils Press (50/35)
*Partner 1 completes FULL round while partner 2 holds a handstand. If partner 2 comes down from the HS, partner 1 must stop working & can continue once their partner kicks back up into a HS Hold. Once partner 1 has completed their full round, switch! Continue until both partners have completed 5 rounds each.
[REST 4:00, then]
Metcon (AMRAP – Rounds)
50m Suitcase carry AHAP
*Switch arms halfway! Partner 1 completes carry while partner 2 hangs from pull up bar, then switch.