200711

Pally Fit LLC – CrossFit/Fitness

Metcon

Metcon (Time)

Partner WOD

5 Rounds (Each)

10 Lateral hops over DB

6 Alt SA Devils Press (50/35)

*Partner 1 completes FULL round while partner 2 holds a handstand. If partner 2 comes down from the HS, partner 1 must stop working & can continue once their partner kicks back up into a HS Hold. Once partner 1 has completed their full round, switch! Continue until both partners have completed 5 rounds each.

[REST 4:00, then]

Metcon (AMRAP – Rounds)

AMRAP(8)

50m Suitcase carry AHAP

*Switch arms halfway! Partner 1 completes carry while partner 2 hangs from pull up bar, then switch.