200714

14
Jul

200714

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Snatch Complex (5×1+1+1+1)

E2Mx5: 1 Snatch + 1 OHS + 1 Hang Snatch + 1 OHS
Do NOT drop the bar b/t reps, must be completed unbroken

Metcon

Metcon (Time)

EMOM until completion:

– 7 T2B

Max WBS in remaining time (20/14)

Continue until you complete 100 WBS total

(Time cap 12:00)
Score is total time