16
Jul
200716
Pally Fit LLC – CrossFit/Fitness
Gymnastics
Gymnastics circuit (5×10+10+10s+10)
5 sets: 10 Banded Straight Arm Pull Down + 10 Hollow Rocks + 10s Hollow Hold + 10 Superman’s
Perform straight arm pull downs standing
Metcon
Run Annie, Run (Time)
50*-40*-30*-20*-10*
DU (x2 singles)
Abmat Sit Ups
*200m Run after each set
Time cap 15:00