200716

Pally Fit LLC – CrossFit/Fitness

Gymnastics

Gymnastics circuit (5×10+10+10s+10)

5 sets: 10 Banded Straight Arm Pull Down + 10 Hollow Rocks + 10s Hollow Hold + 10 Superman’s
Perform straight arm pull downs standing

Metcon

Run Annie, Run (Time)

50*-40*-30*-20*-10*

DU (x2 singles)

Abmat Sit Ups

*200m Run after each set
Time cap 15:00